Sports massage / soft tissue therapy (1 hour) £50.00
1:1 Pilates (1 hour) £50.00
We also offer ‘learn to massage’ workshops. Please get in touch for more information.
* First-time clients require at least 45 minutes to allow time for consultation and assessment before treatment
I completed my Level 5 Diploma in Sports and Remedial Massage through the Oxford School of Sports Massage. I can assist with rehabilitation of pain related to injury, sport, lifestyle, or posture. As well as clinic experience, I have provided pre and post event support at The London Marathon and a number of local events. I take great pride in my professionalism, holds high standards for her practice, and aims to keep her knowledge up to date and I am a member of the Sports Massage Association (SMA) and the Institute of Sport and Remedial Massage (ISRM).
I originally studied education at The University of Stirling – Scotland’s University for Sporting Excellence. Throughout my time at the university I was immersed in the sporting world – I took up a number of sports including running, weight lifting, water polo, aerial silks, and netball and took part in the Sports Innovation Challenge. My goal is to help others to access the physical, mental, social, and emotional benefits that I have experienced personally through engaging with sport and fitness. This, and my curiosity about the musculoskeletal system, lead me to pursue a career in soft tissue therapy.
How I Can Help
Sports and remedial massage is the manipulation of the soft tissues of the body (muscles, tendons, ligaments, and fascia). It aims to restore flexibility, mobility, posture, and functional capacity, and reduce pain.
Sports massage can aid healing and management of:
Strains and sprains
Golfer's / tennis elbow
Neck or back pain
Stress, depression, and anxiety (as a complementary therapy)
Frozen shoulder or impingement
General stiffness and aches
And much more!